Aberdeen Kick Off Fans Fitness Programme

Last updated : 12 January 2013 By Stand Free Ed

FFIT is a 12 week programme commencing Tuesday 5 February aimed at getting men involved with the club and helping them live a healthier and more active life.

The free weekly sessions at Pittodrie are split between classroom health education and physical activity training; all sessions are delivered by AFC Coaches.

Aberdeen boss Craig Brown said: "One of our priorities at Aberdeen FC is the health and wellbeing of our faithful supporters. We welcome the opportunity to enhance the lifestyles of the Dons fans through Aberdeen FFIT 2013."

The programme is open to men aged between 35-65 who fit any of the following criteria:

- BMI of 28+
- Belly 40in plus
- Trouser waist size of 38in plus

It may not make you as fast as Ryan Fraser or as sharp as Niall McGinn, but if you are keen to get involved or want more information on Football Fans in Training, please register your interest with Scott Duncan by emailing scott.duncan@afc.co.uk or calling (01224) 650477 (Please leave your contact details when registering your interest!).